Facial massage is an ancestral practice that has benefits for the skin and the body. It relaxes facial muscles, stimulates blood and lymphatic circulation, improves skin elasticity, reduces fine lines and wrinkles, and relieves stress and anxiety.
How to do a face massage?
Before starting a facial massage, it is important to use products suitable for your skin type. For best results, it is advisable to use essential oils or moisturizers to nourish your skin.
Once you have applied the product to your face, you can start massaging gently in circular motions around your eyes, cheeks and forehead. You can also massage the neck and shoulders to release any built up tension.
What are the benefits of facial massage?
Facial massage has several physical and mental health benefits. It helps improve the overall appearance of the skin by stimulating blood and lymphatic circulation, which helps reduce inflammation and prevent the buildup of toxins.
Additionally, facial massage stimulates the body's natural production of collagen, which helps firm the skin and reduce fine lines and wrinkles. Finally, the facial massage is very relaxing because it allows the facial muscles to relax and helps relieve the stress accumulated during a busy day.
What are the areas to be massaged during the facial massage?
For a full facial massage, start with your hands on your forehead working in outward circular motions. Then, gently massage your temples using inward circular motions.
Then massage your cheeks in circular motions up and down. Then massage your chin in circular motions around your mouth and finally massage your neck in circular motions from the base of your neck to your chin.
In addition to these basic techniques, there are also other techniques you can use for a deeper, more relaxing facial massage. These techniques include deep pressure on specific points on the face or neck to relieve muscle tension and promote better blood circulation.
You can also use specialized tools such as rollers or brushes to reach certain areas that are difficult to reach with your fingers alone.
Facial massage is a great way to take care of your skin and improve your overall appearance. It is important to remember that each skin type requires special attention and therefore it is important to use the correct products before any facial massage in order to obtain the best possible results without causing irritation or other unwanted side effects. .